They’re made with just 5 ingredients and are just 1 net carb per fat bomb! Thanks! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Creamy Penne Arrabbiata [Dairy Free, Gluten Free] ». Add cream cheese to make cream cheese fat bombs (cream cheese is the ideal fat for this type of snack!). A fat bomb is usually a combination of healthy fats, nuts or seeds and created to help people who eat a lower carb diet include more healthy fats into their diet. These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! Add the cinnamon, sea salt, vanilla and maple syrup and whisk until combined. It all starts with two tablespoons of melted coconut oil, which along with the peanut butter, will basically be acting as the glue that helps to hold your fat bombs together. It’s one of my favorite keto desserts to make! I don't follow the keto diet myself but I'm always looking for ways to incorporate more healthy fats into my diet, especially when I'm being mindful of my carb intake. If you’re a big fan of peanut butter, then you’ll probably also love my keto peanut butter cups recipe, which is coated in chocolate with a salty peanut butter inside. You can use full sized cupcake liners, mini cupcake liners, or silicone molds to make these fat bombs easily. To make these, you’ll need to find a keto friendly peanut butter. Evenly distribute the into the prepared muffin tins. Have become our go to. Fat Bombs are small snacks made almost entirely of fat. With this 5 ingredient keto recipe – making keto fat bombs has never been easier. Add the cinnamon, sea salt, vanilla and maple syrup and whisk until combined. Some ppl. Thank you for your recipe it was delicious, I would like to know the weight of your fat bombs . With other low carb ingredients added for flavor and sometimes protein. Required fields are marked *. Fat bombs are a delicious way to increase the healthy fats in your diet, especially when following a ketogenic diet, and can be a really useful way to get an extra bit of energy, or snack on something healthy. Peanut butter fat bombs - Easy keto low carb treat with coconut oil, peanut butter and chocolate coated NO bake, NO Cream Cheese, 100% Vegan, Gluten Free and clean eating approved. You could substitute the heavy cream for cream cheese in these keto energy balls, making a delicious low carb peanut butter balls with cream cheese style recipe. It's also a great recipe for people who are following the ketogenic diet! Keto Peanut Butter Chocolate Fat Bombs. I love to meal prep these peanut butter fat bombs on Sundays and have an easy snack to eat during the week. Make up a big batch on Sunday, and take one from the freezer whenever a chocolate craving hits. Creamy Peanut butter cheesecake fat bombs make the perfect keto snack or dessert. Sprinkle with sea salt. My hope is that the recipes I share make your lives a little easier and healthier. https://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. There are plenty of peanut butter brands that are available here in Coles and Woolworths (Australia)  that don’t contain sugar, just make sure you read the labels. I've never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. https://www.delish.com/.../recipes/a58139/keto-fat-bombs-recipe I can’t wait until they’re chilled. Fat bomb recipes are generally very easy 1-bowl recipes made with less than 10 ingredients and ready in 15 minutes. So having absolutely indulgent, fatty, sweet, easy chocolate peanut butter type fat bombs on hand at all times is essential or you will feel deprived and might slip up on your diet. 138 calories, 12g fat, 4g carbs, 3g protein for each cup! I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! They're a longer lasting energy so they help me stay more full longer and your cells in your body need these healthy fats to function properly. This year for Halloween, I wanted to come up with a chocolate recipe that as many people as possible can enjoy, with keto, vegan, gluten free, oil free, nut free, and paleo options included. https://soreyfitness.com/recipes/keto-peanut-butter-cream-cheese-balls These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. Tips for Making Chocolate Peanut Butter Fat Bombs. How to Make Keto Chocolate Peanut Butter Fat Bombs (Low Carb) Step 1: Melt coconut butter until smooth. Instead, I rolled mine in a bit of cinnamon and cayanne mixed together. Place in the freezer for at least 1 hour. Keto Peanut Butter Cups (with white, milk and dark chocolate!) Easy chocolate peanut butter treats – just 4 ingredients. My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! If you love this recipe don't forget to follow along on Instagram and tag #WhatMollyMade. How To Make Chocolate Peanut Butter Fat Bombs. Made with healthy fats, these peanut butter fat bombs are the perfect snack recipe if you're trying to incorporate more good fats into your diet. Beat with a hand mixer until smooth. The perfect sugar … I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good. https://www.eatwell101.com/keto-peanut-butter-fat-bombs-recipe Mix peanut base. Evenly distribute the … https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe Peanut Butter Fat Bombs I've never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. Your email address will not be published. https://lowcarbyum.com/chocolate-peanut-butter-fat-bomb-recipe I made these using coconut flour and swerve (brown sugar) and I left off the coconuts. Thank you for sharing this recipe. Remove, stir and place back in the microwave and repeat until completely melted. Create your own fat bomb by getting some inspiration from the variations of my peanut butter fat bombs below:. Thanks! You don't feel like you're hauling down a whole bunch of coconut oil, and they are super easy to make. Place in the freezer for 1-2 hours or until completely frozen. Step 3: … Form balls from the mixture, and roll in shredded coconut. While this Peanut butter chocolate chip fat bomb recipe is made with butter … The BEST keto recipes are EASY KETO RECIPES and these fat bombs are just that! Line 12 mini muffin tins with paper liners and set aside. You should get about 24 fat bombs. I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook. This is why I coat them in desiccated coconut and incorporate a little heavy cream into the mixture. Thank you. In a large bowl, mix together peanut butter, melted butter, vanilla, and sea salt. You could definitely swap in this instance to make it paleo! Don't forget to check out more of my low carb recipes! This deliciously easy Keto Peanut Butter Mousse recipe will make you forget you are following a low carb diet. You don't feel like you're hauling down a whole bunch of coconut oil, and they are super easy to make. I’m Aaron (FatForWeightLoss). Because you can’t go wrong with chocolate and peanut butter. Hey Abby! Hey Bonnie! While the peanut butter layer is chilling, whisk … Gone is the myth that eating a high fat diet will make you fat. Do you have the macros available for this recipe? You don’t feel like you’re hauling down a whole bunch of coconut oil, and they are super easy to make. can’t wait to try the peanut butter bombs. Check out my free personalised macro calculator, Hi! ? Hey there! A yummy, quick and easy peanut butter chocolate fat bomb recipe. I haven't tried this recipe with almond butter but I've swapped almond butter with other fat bombs and recipes before and it works our perfect. Place in the refrigerator for at least 1 hour, or overnight, to set. Ingredients needed for peanut butter fat bombs: This post contains affiliate links. February 17, 2018 By Molly Thompson 8 Comments. I have to translate my grams to ml when baking many things like homemade bread! It gives it more body and alleviates some of the sticky taste of peanut butter. how can i start a blog without having my own website? Recipe Variations. A low carb peanut butter chocolate fat bomb recipe that is sure to please any crowd. Place in the microwave and heat on high for 30 seconds. What Is A Fat Bomb? Keto, Vegan, Dairy-Free, and Sugar-Free. Fat bombs are a god-send when … These peanut butter fat bombs are a great addition to your diet, as long as you don't over-do it (like any food or eating lifestyle!). I'm so glad you're here! When all the ingredients are well mixed, cover the bowl and put it in the fridge for at least an hour. I hope you enjoy this recipe, until next time! Yes, I do! I’ve never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. Your email address will not be published. Notify me of follow-up comments by email. Check out my keto foods list with free printable pdf and flavour pairings guide. Coconut oil is incredibly high in healthy saturated fats, with about ⅔ of the fat content consisting of medium chain triglyceride (MCT) fatty acids. I'm so happy you're here! Here’s how we make them: 1. Its so delicious, and your friends won’t even know its keto! Most are very easy to make with few ingredients. Peanut Butter Fat Bombs are a low carb, keto recipe. * Percent Daily Values are based on a 2000 calorie keto diet. Make them in 5 minutes and keep them in the freezer all week for a snack on the go. They are easily customizable based on your food cravings. Hi , First I want to thank you for including the metric measurements, One small tweak though, no body in the metric world uses ml for dry weights,[ flour etc] it is always grams thanks. Fat bombs are typically eaten in the morning, as a snacks to give you energy during the day or at night as a bedtime snack. They taste like mini peanut butter cheesecakes and their high … Many contains healthy fats, and natural sweeteners. … As an Amazon associate, I earn from qualifying purchases. Whisk until smooth. Typically fat bombs are made in a mini-muffin tin (like this recipe) or rolled into a ball similar to an energy bite. Mix all the ingredients together in a bowl. ’59 5/34 ml’ Almond Flour. If you have a … Fat Bombs! Step 2: Add peanut butter and cocoa powder. Form peanut butter balls. Keto Peanut Butter Cups - Chocolate Fat Bomb Recipe, Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies, Keto Cheesecake – New York Baked Low Carb Cheesecake. If not, look for a 100% natural peanut butter. It is the perfect light and fluffy … Cream cheese will soften these fat bombs up a bit, so add some butter as well to help make them firm. Hi Molly! These are fantastic, best fatbombs we’ve tried. These peanut butter fat bombs are one of the most satisfying snacks you will ever have! There is only one rule when it comes to buying peanut butter, and its this: Does it contain anything other than peanuts and salt? Hello! If you are looking to curb any hunger pangs in a jiffy then one of these peanut butter fat bombs … Is that total carbs or net carbs? Have you ever tried this with almond butter instead of peanut butter (Whole30 compliant) They might even taste better, who knows! Keto fat bombs don't get much better than this Peanut Butter Fat Bomb Recipe. Nutrition (per fat bomb) Makes 12 Keto Peanut Butter Fat Bombs Calories: 94.75 | Fat: 9.75g | Carbs: 2.4g | Fiber: 1.58g | Protein: 1.9g | Net Carbs: 0.82g Click HERE to … Deliciousness! Keto Peanut Butter Cups i.e. These keto energy balls are a delicious treat and don’t become a messy heap of melted oil if left out of the fridge for too long. These keto peanut butter chocolate fat bombs take just 30 minutes to make + time for the buckeyes to chill. Crockpot Pepper Steak [Healthy|Gluten Free], Best Turkey Pumpkin Chili [Gluten + Dairy Free]. Peanut Butter Fat Bombs are a low carb, keto recipe. Spoon about 3 tablespoons of the peanut butter mixture into each cup. If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! What is this measurement? Once … )… but peanut butter … In a large, microwave-safe bowl, combine the coconut oil and raw peanut butter. Your email address will not be published. Remove from freezer and drizzle with dar chocolate if desired. Make them in 5 minutes and keep them in the freezer all week for a snack on the go. Use ml. So good!! Looks yummy! 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