Zucchini fries make a great side dish recipe to serve with other favorites, like keto … Keto Diet for Beginners, Guide, Menu and Meal Plan, 6 Best Keto Smoothie Recipes for Weight Loss, Beef Stroganoff Recipe with Sour Cream (Gluten-Free). Servings: 4 Net Carbs: 3g per serving. Arrange sliced zucchini on a baking sheet. Step 2 Combine lime zest, lime juice, paprika, salt, and pepper in a bowl. Baked zucchini chips are low carb and keto. Baked for 20 to 30 minutes. Looking for keto-friendly snack ideas to satisfy your potato chips cravings? Dip them in our blue cheese dressing or this keto ranch dressing from Keto … Serve and enjoy! Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. They are much healthier than potato chips and way more fun than veggie sticks. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. To make the optional lemon parsley aioli, add all ingredients to a small bowl and stir together. I find that the “buffalo” spicy flavors in this recipe combine will with cool flavors. After 30 minutes rinse, then dry the zucchini slices using paper towels. I first published this easy, delicious, and super simple low carb zucchini chips recipe in 2014 - and still love it, four years later! After one bite, I know it’ll be your favorite too. You may layer the sheet pan with a parchment paper to clean it easier afterwards. When it comes to the perfect keto diet snack, nothing comes close to zucchini chips. 3. Remove the baking sheet from the oven. Wash, dry, zest and juice the lime. And it’s a great thing considering its powerful nutritional profile. My sister and I always looked forward to mom’s breaded and pan-fried zucchini rounds. Baked Zucchini keto Chips. So easy to make with just 3 ingredients to bake the perfect zucchini … Baked Zucchini keto Chips are low in carbohydrates and keto. Bake for 15 minutes. Since zucchini is so versatile in cooking, you can find all kinds of keto hacks with this low-carb veggie. Ingredients. There are no breadcrumbs in this recipe -I coat the zucchini chips with Parmesan and they come out crispy and delicious. Zucchini chips with no breading for a keto diet, paleo diet, or other low carb diet! Spray with more olive oil and sprinkle with the garlic powder, the remaining 1/4 teaspoon of kosher salt, black pepper, and Parmesan. Turn each slice to the other side. 3 Sprinkle zucchini with a pinch of salt and freshly ground pepper to taste. The zucchini chips have a crispy outside and a moist, tender interior. Nutrition Info Per Serving: Cal 101, Protein 3.79g, Fat 8.77g,  Carbs 2.16g, Baked Parmesan Zucchini Chips (Keto-Friendly Snack). I made a few small changes: 1) keto-fied it, and 2) changed the cooking method from pan-frying to roasting because it’s even easier. While they are not as crunchy as you might’ve expected, they are savory and satisfying. A medium zucchini has only 4 grams net carbs and 6 grams total carbs (zucchini carbs) that mean to make this zucchini fries keto, it was pretty much effortless.All I had to do was use low carb breading, by using Parmesan which was super easy to do. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. Preheat the oven to low, 110 °C/ 230 °F (fan assisted), or 130 °C/ 265 °F (conventional). Keto Zucchini Chips. 4. Cut zucchini in slices 2.5 cm/1 inch thick and layer them on a sheet pan. Zucchini is one of the few low-carb vegetables you can eat on a keto diet. Course: Garnish. Let sit for 10 minutes. Baked Zucchini Parmesan Chips (Keto Diet Friendly Snack). It’s a great thing that this veggie crisp uses zucchini as its main ingredient. Save my name and email in this browser for the next time I comment. And last but not least healthy snacks like this low carb zucchini chips. Watch closely around the 15-minute mark to see if the Parmesan is golden and ready to be taken out. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min) Smoked Paprika adds the BBQ like feel to your perfectly Crunchy Keto Snack and adds one serving of vegetables into your body. Be prepared to make extra if you are particularly hungry or having guests over. Place the salted zucchini in a colander and let stand 30 minutes at room temperature. People who live a keto lifestyle always want to know if a recipe is truly keto friendly. Line your baking sheet with parchment paper. My Keto Crispy Baked Zucchini Slices recipe was inspired by my mom’s fried zucchini! These baked Keto zucchini chips are a healthier version of chips than would be typically bought at the store. Arrange the slices on a platter or a tray and sprinkle with 1 teaspoon kosher salt. Add the parmesan and spices to a separate bowl or container and stir to combine. It can also function as a perfect side dish on a low-carb dinner. Delicious low carb easy baked zucchini chips are a tasty, crunchy, low calorie and low carb snack that everyone loves! Preheat the oven to 400°F. Repeat this process until all zucchini are coated. It cooks fast and can be used in desserts, salads, pastas, soups and main dishes. Spray them with olive oil. Using a mandoline slicer, slice the zucchinis into thin slices. Tarter tots, cheesy bread, pasta zoodles to chips, zucchinis to name just a few. Dip the zucchini slices in the egg mixture, and then coat with the almond flour mixture. Place the sliced zucchini onto the oiled sheet and sprinkle with Parmesan cheese, salt, and pepper. Preheat the oven to 425°F. They are delicious by themselves or dipped in dressing. They are healthy, tasty, and low-carb. Arrange the zucchini slices in a single layer on the prepared baking sheet. Required fields are marked *. And they are fairly easy to put together. Wash the zucchinis, slice them into 1/4 inch thick rounds and place them in a medium bowl. Slice the zucchini in half, then half again, then into quarters. Place the salted zucchini in a colander and let stand 30 minutes at room temperature. This curried, baked zucchini chips … Prep Time 40 mins Cook … Arrange the slices on a platter or a tray and sprinkle with 1 teaspoon kosher salt. After one bite, I know it’ll be your favorite too. Remove from pan, sprinkle with salt & pepper. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and coat it with olive oil spray. There are no bread crumbs in this recipe: I cover the Zucchini keto Chips with Parmesan cheese and they come out crispy and delicious. Slice the zucchinis into thin chips. Thankfully, these baked parmesan zucchini chips take only 6 ingredients to make. Place the zucchini chips in a single layer in the air fryer on on a parchment lined baking sheet. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! Return to the oven, rotating the baking sheet, and continue baking until the zucchini slices are browned and crisp, about 15 more minutes. Drizzle lightly with olive oil and sprinkle lightly with sea salt. Baked parmesan zucchini chips are one of my favorite healthy keto-friendly snacks. Remove excess liquid with paper towels. Step 3 Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Preheat oven to 225 degrees F (110 degrees C). 2 large zucchini thinly sliced into medallions; Olive oil cooking spray ARE ZUCCHINI CHIPS KETO FRIENDLY? 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