Zoodles are simply zucchini which have been sliced thin to resemble noodles. Simply put, zoodles are a fun way to say zucchini noodles, which are long thin pieces of zucchini vegetable noodles that have been peeled or ‘spiralized’ (more on that below). You can use these zoodles to replace traditional pasta, dropping the calories with every dish. Zucchini noodles, also known as zoodles, are a great way to get your pasta fix without all the carbs. Zoodles with Meatballs – the perfect low carb / keto-friendly gluten free “pasta” dinner. Serve and enjoy! Slice the zucchini into two halves. Since rice noodles are not made with wheat flour, it is a great gluten-free alternative for people who are sensitive to gluten or have celiac disease. From there, use a tool like the Kitchenaid spiralizer attachment that screws onto your stand mixer, a free-standing tool like the one from OXO, or an Inspiralizer to unspool fine or extra fine zucchini ribbons from the core of the zucchini.. They make a healthy grain free noodle option and are super simple to customize. How to Make Zoodles . ... mint, and cilantro, you might just break up with delivery for good. They can be really good! The dish is a very good place to get started with zoodles, as the recipe is simple. And how about a grilled zucchini lasagna? For every serving of the squash you eat, you’re consuming 20 milligrams of vitamin C. Also known as ascorbic acid, vitamin C is water-soluble (good thing it comes in such a water-filled vessel) and is known for its antioxidant properties. Even the busiest anti cook should be able to throw this together for a quick lunch or dinner. The dietary fiber in zucchini helps to lower cholesterol and promotes healthy digestion. (Bonus: eating a plate of them gets you closer to satisfying your daily requirement of veggies.) Are Zoodles Really Good? Making zoodles would certainly add a new spin on ways to eat it all up. It serves as a good source of vitamin C, while also being rich in anti-oxidants, such as lutein, zeaxanthin, and manganese. Versatility is Zoodle’s strong suit. To make zoodles, cut both ends off of the zucchini. 2. But my all time favorite is topped with a good bolognese sauce. You can also use them as a delicious side dish to any meal. Season to taste. The Good: It has phosphorus which keeps your bones strong, helps to filter the waste in your kidneys and organize your energy levels [ 1 ]. Walk into any large supermarket these days, and the first thing you will see, stacked tall and proud in the prepared produce section (just past the brightly colored flowers) will be a display case full of vegetable noodles. A little water in your zoodle dish may actually be a good thing. You can sub it out for avocado oil or coconut oil. While flour-based pasta is higher in protein than zucchini is, it does not offer many nutrients that most children and adults are likely in … I'm Obsessed With Pasta and This Is What Happened When I Tried Zoodles. Zoodles are an awesome way to make pasta dishes healthier, but they can get boring fast. Thanks to my upbringing in a large Italian family, my obsession with carbs started early on and has very much carried over into my adult life. And this bolognese it’s so flavorful and so delicious that you’ll want to have it for every meal. Wash them thoroughly in cold, running water just before cooking. Didn’t have time for the cookie sheet de watering so just sautés lots of garlic, red chili flakes, then 4 min with the zoodles, add pesto, parm and serve immediately, delish! These zoodles can be served with melted cheese , topped with your favorite meat sauce, or loaded up with marinara and some grated parmesan for an … How to Serve Them? 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