A huge problem arose some time back when unscrupulous processed food manufacturers invented the term "wheat bread". Yet how many of us actually use whole wheat flour in our favorite recipes? For example, wheat flour is 75% white flour and only 25% whole wheat, says Delabahan. That’s an example of refined grain, not a whole grain. For all other uses, like cookies, cakes, pancakes, muffins, etc. Whole wheat flour is a whole grain flour. Whole wheat is one type of whole grain but there are many other types as well. Wheat flour is 75% white flour and only 25% whole-wheat.” “Enriched” is another clever term that means the maker of the bread has added nutrients to an otherwise nutrient-free white bread. Whole grain bread might also include other grains, though wheat is still typically the main ingredient. Whole means everything - no parts missing and 100% means the same thing. I only use whole wheat flour when baking bread. Next time you’re trying to choose between, say, whole-grain vs. whole-wheat pasta, the first step is to look for products that say they’re made with 100% whole grains (or whole wheat). It also has less gluten than whole wheat flour (gluten is needed when baking with yeast). You'll love its mild flavor and light color — and you'll feel good sharing whole-grain baked treats with family and friends. Our 100% whole-grain white whole wheat flour offers a fresh new approach to baking with whole wheat. To check, simply turn the loaf over and take a look at the ingredients list – a whole wheat ingredient (such as whole wheat flour) should be near the top of the list. The manufacturing process leaves in the bran, germ, and endosperm of the original grain. Note that wholewheat refers to flour made from wheat, while the terms wholemeal and wholegrain can also refer to other varieties of grain e.g. 2. Whole grains are good for you — we all know that. Whole wheat vs. whole grain We grind whole wheat berries in our home flour mill. !00% wheat is not necessarily a whole grain flour - it might all be wheat but the bran and wheat germ are missing or some other part found in the whole grain. In general, wholemeal, wholewheat and wholegrain flour all refer to unrefined flours i.e. For example, multigrain bread might contain 75% refined flour and 25% whole wheat flour. Whole Wheat Flour. Examples of commonly eaten whole grains include whole wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, popcorn, buckwheat, wild rice and brown rice. The difference between whole grains and whole wheat is simple: Whole grains. For example, if you were to pick up a loaf of bread labeled “whole wheat,” you would expect whole wheat to be the primary ingredient. flours which are made of the whole grain (including bran, germ and endosperm). It must contain the germ, the bran, and the endosperm in order to be called whole wheat flour. 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