amzn_assoc_ad_mode = "manual"; Stir mixture constantly over medium heat until combined and add the remaining 1/2 cup of water. But that pie was nowhere near keto friendly! Bake at 325 degrees for 40-45 minutes or until set. However, the type of cholesterol most agree is “bad” is VLDL. I had the opportunity this spring to go strawberry picking with a friend. The process of converting fructose to glucose takes place in the liver. Keto pie crust is more fragile than traditional crust, so be sure to work quickly. No gluten in the crust, no sugar or grains! Even though it’s the sweetest, it may have the least impact on your blood sugar.1. Nutritional information is only an estimate based on ingredients used in my kitchen. In a separate bowl, combine chopped strawberries, softened cream cheese (Philadelphia has the least amount of carbs compared to generic versions), Monkfruit Powdered, and vanilla. Allow crust to cool for about 15 minutes. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Wh, Happy transformation Tuesday! Copyright ©2020, Kasey Trenum. Pour the filling over the pecans, then wait for it to distribute evenly. Do not overwork the dough. Growing up, my mom was the person who would make EVERYTHING from scratch. Fructose consumption contributes to a rise in VLDL and fat accumulation around the organs. Add Swerve granulated sweetener to the crushed pecan mixture and pulse to combine all ingredients. Preheat the oven to 350 degrees (F) Combine the crust ingredients in a medium bowl and mix well with a fork until a dough forms. amzn_assoc_placement = "adunit0"; Other issues with fructose is that it doesn’t suppress your appetite after eating6 and may cause leptin resistance.78 Leptin is one of the key hunger-regulating hormones. Table sugar or sucrose is a disaccharide which means it’s made of two things, 50 percent glucose and 50 percent fructose. And if you can make it healthier without anyone even noticing the difference, then why not bring one? Monkfruit is a calorie-free sweetener. This pie would be a perfect addition to your Fourth of July gathering! Don't give up on 202, Making a giant smoked brisket is one of my favorit, At first glance, you might be thinking why the hec, We had some awesome hikes in Colorado last month a. This is a nut and coconut flour crust, so the edges will be darker than regular wheat crust appearance. This pie would be great for summer as well as Christmas. There are plenty of parts of the world where fruit would hardly be seen at all. Freeze the Keto Strawberry Pie for 1 to 2 hours before serving or until it sets up. In a bowl, use a mixer to beat heavy whipping cream for several minutes on medium/high until the heavy whipping cream begins to form stiff peaks. So you may wonder why this whole dissertation on fructose for a simple keto strawberry pie recipe! Yes strawberries have fructose, but they also have vitamins and antioxidants and are one of the lowest sugar fruits you can consume. From start to finish it only takes a few minutes; in fact, you’ll spend more time waiting for it to set up in the freezer than making it. You’ll have a tasty low carb strawberry pie with only 5g net carb per slice. Whether or not you choose to have fruit as part of your keto diet is a personal decision. This pie would be a perfect addition to your Fourth of July gathering! Add butter and pulse until large crumbs begin to form and dough just starts to come together. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! They have blueberries as well. Pour into the crust and top with the remaining cup of pecan halves. Return the pie to the oven and bake for 40-50 minutes or until the edges of the crust are golden brown. Bake for 5-10 minutes between 350 and 450, depending on how toasted you want it. For people just starting out on the keto diet, one of the first questions they ask is whether they can have fruit on keto. 45. This doesn’t include new varieties of strawberries that have been bred to produce all summer. That is why this Keto Easy Strawberry Pie is a great choice for a keto or lowcarb lifestyle. Spoon the pie filling into the pie pan and freeze for a couple of hours so that it sets before serving. Read our full disclosure here. It’s an animal study so it might not be totally relevant to humans but it could make the case for easing into adding more fat to your ketogenic diet if you’ve come from a high fructose diet in the past. 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